TRAINING TO RUN

Fartlek Training

Learn about Fartlek training and how to incorporate it into your training program.

WEIGHT TRAINING WORKOUTS

The Exercise Ball

Learn how to incorporate the exercise ball into your weight training workouts and see the results.

DIET OF THE MONTH

The Cookie Diet

Did you ever think that you could lose weight by eating cookies? Learn how Dr Siegal's Cookie Diet will get you snacking to a thinner you.