Shannon Clark

Shannon Clark holds a degree in Exercise Science from the University of Alberta and has been a certified personal trainer for the last 6 years.  Her main focuses include sports/exercise nutrition as well as program adherence techniques to make sure you get the results you're looking for.

Content Posted by Shannon Clark

Creating A Muscle Building Diet For Staying Lean

If you're at the point with your fitness goals where you really want to focus in and pack on some high quality lean muscle mass, you likely also want to avoid packing on any additional fat mass.  Unfortunately some people who begin muscle buildi...

Designing Your Own Running Training Program

After you've carefully built a running base and have begun experimenting with some of the different types of runs that you can perform, it's time to start putting together your very own running training program that is going to take your progress to ...

Making The Most Out Of Pre-Exhaust Training

Constantly finding ways to push their barrier with your workout program is important if you hope to get closer and closer to the goals you have set for yourself.  One issue that many people struggle with from time to time is a lagging body part ...

Virtual Fitness Programs

Having a personal trainer standing by your side to guide you through your workout can be very encouraging and help you be sure you push yourself as hard as possible.  In today's economic climate however, it can be quite pricey to hire a trainer ...

Advances in Training Monitors

Keeping tabs on your workouts is important because it's what will allow you to see if you're progressing in the right direction or if perhaps it's time to make some adjustments.  Those who go about their workouts blindly, without even realizing ...

The Latest In Fitness Technology

Everywhere you turn these days there are new technological advancements that are proving to make your life more interesting, convenient, and time-effective and the fitness realm is no exception.  With all the latest gadgets constantly being deve...

The Hindering Impacts of Yo-Yo Dieting

If you're like most people, there's been at least one occasion in your life where you've been on and of weight loss diets in what seems like a matter of weeks. You try one new diet out, see few short-lived results, have a minor-set-back, and then are...

Running Rules To Live By

The four commandments for making sure that you have a great runner. Live by this code and you will always have open roads before you and a smile on your face.

Fitness Centers of the Future

As fitness technology continues to develop, we're staring to see a lot of newer style of training methods that are forming 'gyms of the future'.  It's interesting to see this development and what it may mean for our fitness levels and the state ...

Mobile Fitness and Exercise

One of the most popular trends in fitness right now is mobile fitness and exercise devices.  If you're keen on tracking things, you'll really fall in love with what's available.  The benefit of using these is that with a touch of a button, ...