The Zone Diet

What is the Zone Diet. The Zone Diet plan, popularized by celebrity endorsements and glowing testimonials, is among the more common weight loss methods today. The Diet, which has been developed by former scientist Barry Sears and discussed in the book, “The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss”, has not just proved to be an effective weight loss solution, but has also been popularized as a healthy way of warding off heart diseases and diabetes, building muscle mass and staying healthy and fit for life.

 

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How Does The Zone Diet Work?

The Zone Diet follows a simple formula for diet planning—that of eating 40% carbs, 30% protein, and 30% fats. The carbohydrate content is supposed to come from whole grains, fruits and vegetables while the fat portion of the diet is made up of monounsaturated fats like nuts, olive oil and avocados. While no foods are actually banned, it is recommended that dieters avoid or restrict the intake of foods high in fats, sugars and starch.

By following the diet ratio of 40:30:30, dieters end up retooling their metabolism to achieve a metabolic rate at which the body works with peak efficiency. So not only do you end up burning fats, but you also end up entering “ The Zone”, which has been defined by Barry Sears as being a state where you are always “feeling alert, refreshed, and full of energy,” while being on the Zone Diet.

The Zone Diet meal plan has been clinically proven to be an effective weight loss tool. While the diet plan is complicated to begin with, they have a great website with online resources that have simplified the diet for lay people, so almost anybody can follow it. Check Out ZoneDiet.com Today! Another good thing is that the diet also does not put any restrictions on the amount that you can eat, which can prove to be a good incentive for not going off the diet.

The main criticism of the Zone diet meal plan is that it is too complicated to follow. Each meal requires calculating the amount of carbohydrates, fats and proteins, which can get cumbersome. However, the plus side is that there are a number of websites and stores that provide food for Zone Dieters, making it easy to stick to the weigh loss program. Another fact that most dieticians do not like is that the Zone Diet does not emphasize exercise as part of the weight loss program.

The Zone Diet is not just a proven weight loss method, but it is also a way of moving towards a healthier and more wholesome life. Following the 40:30:30 ratio and avoiding foods high in sugar and fats, automatically reduces the risk of heart disease and diabetes. The Zone Diet is also approved and favored by most nutritionists because of its healthy approach to eating and nutrition. And the best part is that unlike other diets, where you feel low and fatigued, you feel energetic and full of life with the Zone Diet.

 

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