The South Beach Diet

The South Beach Diet is one of the most popular diets in the market today. Developed by a cardiologist, Dr. Arthur Agatston to combat heart diseases in his patients, the South Beach Diet has become extremely popular as a weight loss method that promises a loss of 8-12 pounds in the first two weeks of the program. The South Beach Diet is available in book form for around $25 and as an online program that costs $6 per week. Unlike most other diets, the South Beach meal plan does not base itself on calorie counting or portion control, but follows the principle of consuming low glycaemic index carbohydrates for losing weight. To visit the South Beach Diet website, just click on this link Quick Weight Loss: Join Online! Personalized diet solution- tools, tips, meals & more.


How Does The South Beach Diet Work?

The South Beach Diet is based on the concept that foods with a high glycaemic index constantly disturb blood sugar levels and cause weakness and food cravings. The whole focus of the diet is on eating healthy or low glycaemic index carbohydrates and healthy monounsaturated fats. The diet is divided into three phases.

During the first phase, which lasts for two weeks, there is a drastic reduction in carbohydrate intake and sugar, bread, rice, pasta, fruit, potatoes, milk, sweets, biscuits, cakes, ice cream and alcohol are banned. High glycaemic index fruits and vegetables like carrots, corn and beets are also not allowed and the whole focus is on eating lean proteins like low fat meats, eggs, cheese and nuts. This is the time when maximum weight loss takes place.

In the second phase, which will last till the target weight is achieved; good carbs like whole grains, low fat dairy products, pasta, fruits and vegetables are reintroduced into the diet. The third phase is the maintenance phase, where you stay on a diet of healthy carbohydrates and fats while restricting the intake of sugar, alcohol, saturated fats and refined flour.

The best part about the South Beach Diet is that it is not just a temporary weight loss method, but a plan for a healthy life. Another thing that is noteworthy is the fact that the diet does not require any calorie counting or portion control, as long as you eat only permitted foods. During the final phase, the diet incorporates a healthy mix of fruits, vegetables, dairy and whole grains, which makes it one the healthiest diets around.

The first two weeks of the South Beach Diet are tough to follow, since you end up not eating almost your whole food pyramid. A drastic weight loss of 8 to 12 pounds is also not considered healthy by most nutritionists as is the cutting out of all fruits, vegetables and grains along with the vitamins and minerals that they provide to the body. Also, sticking through the diet, especially in the first two phases, can be extremely tough in spite of the assurances that you will stop missing fried, sugary and baked goods once you start on the diet.

The South Beach Diet is perfect for people with a heredity of heart disease and diabetes, since it actually lowers the risk of both considerably. This is a diet that also cuts out junk and unhealthy food from your lifelong diet, so you will not find many experts debunking the diet in the long term. However, the short term phase one, with its drastic weight loss and meal plans does not only make experts unhappy, but also requires immense control on part of the dieters.

 

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