Strength Training For Golf

This strength training routine for golfers should be performed after you play. Allow 48-72 hours of recovery time between workout sessions. You will start to see improvement in strength after 4-6 weeks and then you can add additional sets to your workout.

 

Warm-Up

5-10 minute walking, biking or jogging.

Perform Strength Training Routine

For best results, perform each exercise slowly and without momentum.

 

Legs

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Leg Extension 8-12  
  Leg Curl 8-12  
  Leg Press 8-12  
 

Chest

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Bench Press 8-12  
 

Back

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Seated Row 8-12  
  Pullover with Bar 8-12  
 

Abdominal

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Abdominal Crunch 8-12