Strength Training For Cycling

Cycling is an excellent activity to improve your cardiovascular endurance. With this cycling training program allow 48-72 hours between strength training sessions. You will start to see improvements in your fitness level around 4-6 weeks. After that you can add additional sets and exercises to your routine.

 

Warm-Up

5-10 minute warm-up just enough to lossen up and get the blood pumping.

Perform Strength Training Routine

Cool down with 10 minutes of stretching

 

Legs

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Leg Extension 8-12  
  Leg Curl 8-12  
 

Chest

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Chest Press 8-12  
 

Back

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Seated Row 8-12  
 

Shoulders

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Shoulder Press 8-12  
 

Arms

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Bicep Curl with Bar 8-12  
  Tricep Kickback 8-12  
 

Abdominal

Perform one set of each exercise
icon-check.gif Exercise Reps Weight
  Abdominal Crunch 8-12