Medifast Diet

The Medifast diet plan is one of the oldest meal replacement diet programs on the market. The Medifast diet comprises pre-packaged, precooked, pre-portioned meals that are delivered to your doorstep. The most popular Medifast diet plan, called “5 plus 1”, allows dieters to eat 5 pre-packaged meals plus a “Lean And Green Meal” that they prepare themselves using lean meat or fish with salads. You can visit the Medifast Official Site by clicking this link.

A week’s supply of 5 pre-packaged meals a day costs approximately $300 for the “5 plus 1 plan”. The company also has special diets for vegetarians, new mothers, teens, seniors, weight-loss surgery and gout patients. Apart from the meals, the Medifast diet plan provides dieters with online help and communities, exercise guides and one on one help from registered dieticians and personal trainers.

How Does The Medifast Diet Program Work?

The Medifast diet plan works by drastically reducing the calorific intake of dieters through a package of pre-packed, portioned meals that are low in carbohydrates and rich in proteins. In most cases, the bases for the meal replacements are soy or whey protein, which help dieters feel full on the low-calorie plan. By providing a low carb, daily intake of 800 to 1000 calories, the Medifast diet helps dieters lose a guaranteed 2 to 5 pounds a week while losing minimum muscle mass. This can even go up to 20 pounds in the first week for very overweight people.

The Medifast diet plan is a no guesswork plan where dieters do not need to measure, buy, portion or cook their food. It is one of the very few weight loss plans that has been clinically tested by independent agencies and yet found to be effective. The pre-packaged food is high on nutrition, and is generally tasty and fulfilling, which makes it an easy diet to follow planning and taste wise.

The Medifast diet plan is a very strict, and drastic weight loss plan according to nutritionists who believe that a calorie intake of less than 1200 calories is not safe until and unless you are under a physician’s care. Another major disadvantage of the diet is that acquiring regular healthy eating habits after leaving the diet plan may be tough, since a dieter will have to learn healthy habits from scratch.

The Medifast diet has been clinically proven to be safe and effective with more than 25 years of success behind it. However, one should turn to it only in drastic cases when the only option left is to either go on a Medifast diet or weight reduction surgery. It is also a good option for extremely overweight people who are suffering from a number of weight related ailments. In all cases, it should be undertaken only with medical supervision and slightly overweight people are recommended to try out less drastic diets.


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