Heart Rate Monitor Training

Heart rate monitors have become an important component of athletic training nowadays, and they can be especially useful for runners. Heart monitor training is the best way of gauging cardiovascular fitness in runners, especially when it comes to measuring cardiovascular respiratory endurance. As an runner, you can use a heart rate monitor for tracking and developing aerobic endurance and increasing performance both on and off the track.

 

Benefits of Heart Monitor Training

When you use a heart rate monitor while training, you can get the exact values that will help you track your cardiovascular fitness. Since cardiovascular fitness is one of the most important variables determining your speed on the track, always knowing how your heart reacts to different exercises can help you customize your workouts to meet your fitness goals. Knowing how your heart is functioning during a certain workout is the best gauge of your fitness, and knowing this figure can go a long way in helping you achieve your cardiovascular fitness goals.

You can also measure your heart rate simply by checking your pulse in the middle of a workout, and at all the different points where you need to monitor your heart rate. However, not only does this tamper with your workout, these manual methods will also not provide you with the same kind of accuracy that a heart rate monitor will. Heart rate monitors today can monitor and record your heart rates throughout your workout in an accurate manner. Some of the monitors available nowadays can store heart rate information over a number of workouts, which can easily help you see performance improvements over a period of time.

Heart monitor training helps prevent both under and over training. If you are trying to achieve maximum efficiency with your workouts, then you must be treading the fine line between over training and optimum training every day. A little overstepping can cause severe injuries. By pre-deciding the intensity of your weekly training sessions, and using your heart rate machine to monitor that you stay within the prescribed limits during your workouts will prevent over training. Similarly, if your performance drops down during a regular training session, your heart rate monitor can be programmed to sound an alarm that will alert you when you need to work harder to achieve your speed and fitness goals.

In order to use heart monitor training to your advantage, you will first have to find out your maximum heart rate and your resting heart rate. Based upon these figures, you can calculate and determine your target heart rates for different workouts. Heart monitor training will help you stay within your predetermined heart work rate zones throughout your training sessions. After training with a heart rate monitor for some time, you will eventually be able to notice progress in the form of higher speeds and longer distances being achieved with lower heart rates.