3 Day Muscle Building Program

We offer different workout routines to match your level of fitness and schedule. This is a 3 day program, meaning that you would perform this routine on day one and then rest for two days before performing it again.

 

Warm-Up

5-10 minute warm-up just enough to lossen up and get the blood pumping.

Perform Strength Training Routine

Cool down with 10 minutes of stretching

 

Legs

Perform three sets of each exercise
icon-check.gif Exercise Reps Weight
  Leg Extension 8-12  
  Leg Curl 8-12  
  Leg Press 8-12  
 

Chest

Perform three sets of each exercise
icon-check.gif Exercise Reps Weight
  Bench Press 8-12  
 

Back

Perform three sets of each exercise
icon-check.gif Exercise Reps Weight
  Seated Row 8-12  
  Lat Pulldown 8-12  
 

Shoulders

Perform three sets of each exercise
icon-check.gif Exercise Reps Weight
  Shoulder Press 8-12  
 

Arms

Perform three sets of each exercise
icon-check.gif Exercise Reps Weight
  Bicep Curl 8-12  
  Tricep Kickback 8-12  
 

Abdominal

Perform three sets of each exercise
icon-check.gif Exercise Reps Weight
  Abdominal Crunch 8-12